Tag: Kernel oil benefits

Over 80% of globally produced palm and palm kernel oil is used for edible purposes, often in cooking. While consumed widely, understanding the direct health benefits of drinking kernel oil requires distinguishing between different types and acknowledging significant health considerations.

Over 75% of processed foods contain some form of palm or palm kernel oil, but is kernel oil good for the body in a nutritional sense? Extracted from the seed of the oil palm fruit, palm kernel oil has been used for centuries for its various applications, but its high saturated fat content warrants a closer look at its overall health impact.