Tag: Ketchup

With many commercial ketchups containing as much as 180-190mg of sodium per tablespoon, a growing number of health-conscious consumers are seeking low-sodium ketchup alternatives. A low sodium ketchup is a tomato-based condiment formulated to significantly reduce or eliminate the added salt found in traditional recipes.

Three tablespoons of standard ketchup often contain more grams of sugar than a typical glazed doughnut. This counterintuitive comparison highlights how easily we can consume large amounts of hidden sugar in foods we don't think of as dessert.

According to nutritionists, the high amount of added sugar and other processed ingredients in ketchup can contribute to chronic, low-grade inflammation over time. While the core ingredient, tomatoes, is not typically inflammatory, the additives in most store-bought brands are the main cause for concern for those with inflammatory issues.

When you have a cough, your body's immune system is already under strain. While comforting, processed condiments like tomato ketchup are loaded with ingredients that could potentially irritate a sore throat or trigger a coughing fit. This article explores whether this popular condiment is a wise choice when you're feeling under the weather.

A single tablespoon of regular ketchup typically contains about 15 to 20 calories, with most of the energy coming from sugar. While this might not seem like much, understanding how much energy is in ketchup requires a closer look at the ingredients and serving size.

Just one tablespoon of commercial ketchup can contain almost a full teaspoon of sugar, and research suggests that a large portion of the population consumes significantly more. So, what happens when you have too much ketchup and rely on it daily? The answer involves more than just a sugar spike; it touches on hidden salt, acidity issues, and other potential health concerns.

Ketchup has a surprising history, originally sold in pharmacies during the 19th century as a medicinal tonic for ailments like indigestion. Today, this popular condiment helps in more ways than just adding flavor to food. Its uses extend from offering antioxidants to being a versatile household cleaning agent, thanks to its acidic properties.

Over 2% of the general population may have a sensitivity to sulfites, with the number rising significantly among asthmatics. Given this, it's a common concern for many to ask: does ketchup have sulfites? Understanding the ingredients and manufacturing process can clarify this frequently debated question.

One tablespoon of regular ketchup contains roughly 4 grams of sugar, a small amount that comes primarily from added sweeteners, not tomatoes. This simple fact is key to understanding whether ketchup actually gives you energy or merely a temporary sugar spike.

Did you know that the cooking process used to make ketchup actually increases the bioavailability of the powerful antioxidant lycopene, making it easier for your body to absorb than from raw tomatoes? This is one of several surprising benefits of ketchup that go beyond its delicious flavor.