Tag: Ketchup protein

According to USDA data, a standard one-tablespoon serving of ketchup contains a minuscule 0.2 grams of protein. Is there any protein in ketchup? The answer is technically yes, but the amount is so small that it is nutritionally insignificant.

A single tablespoon of regular ketchup contains a mere 0.2 grams of protein, making it an extremely poor source of this essential macronutrient. So, is ketchup good for protein? The straightforward answer is no, and here's why you should look elsewhere to meet your daily protein goals.