Tag: Ketchup sugar content

According to Business Insider, a 20-ounce bottle of Heinz tomato ketchup contains about two-thirds of a cup of sugar. The question of why is ketchup so sugary is a common one, and the answer involves a surprising mix of flavor science, food preservation, and historical changes to the recipe.

According to the USDA, a single tablespoon of regular mayonnaise contains around 90-100 calories, while the same amount of ketchup has only about 15 calories. The question of what is healthier, mayo or ketchup, is complex, with the answer depending heavily on your specific nutritional goals and how you define 'healthy'. While ketchup is significantly lower in calories and fat, its high sugar content can be a major disadvantage, especially for those managing blood sugar levels. On the other hand, mayonnaise is calorie-dense but provides healthy unsaturated fats and certain vitamins, particularly when made with quality oils.