Tag: Ketchup vs donut

An average glazed donut contains approximately 10 grams of sugar. In a surprising nutritional twist, just three tablespoons of a leading commercial ketchup brand can contain up to 12 grams of sugar. This means that in terms of sugar content, the question of how much ketchup is equal to a donut is an enlightening one, with the condiment often coming out on top.

According to research, a single glazed donut typically contains around 10 to 15 grams of sugar, while three tablespoons of ketchup can contain around 12 grams. This astonishing fact fuels the viral question: Does ketchup really have more sugar than a donut? The simple comparison, however, only tells part of the story, leaving out critical details about serving sizes, ingredients, and overall nutritional context.