Tag: Ketchup vs mustard

According to the American Heart Association, reducing added sugar is key to maintaining a healthy diet. This makes many people question whether is mustard or ketchup better for you, especially given the popularity of these common condiments.

A single tablespoon of traditional ketchup can contain around 4 grams of sugar, while yellow mustard offers significantly fewer carbohydrates, making mustard a much lower-carb option. This critical difference is key when considering your *nutrition diet* and how a seemingly small addition impacts your daily carb intake, especially for low-carb or keto eating plans.

According to nutrition experts, mustard is generally a healthier condiment choice than ketchup due to its lower calorie and sugar content. We'll settle the classic debate: is ketchup or mustard healthier for your health goals?

Standard yellow mustard typically contains less than 5 calories per teaspoon, significantly fewer than many creamy condiments. But is yellow mustard the healthiest condiment for your diet? This comparison explores the nutritional data to find the answer.