Tag: Keto

According to the World Health Organization, processed meats like salami are classified as Group 1 carcinogens, yet many still wonder if this cured sausage can fit into a weight-loss plan. The short answer is yes, but with significant caveats regarding moderation and nutritional content. This guide explores the details of incorporating salami into a diet without derailing your health goals.

While often dismissed as an unhealthy junk food, pork rinds, or chicharrones, contain zero carbohydrates, a fact that has cemented their popularity in the keto and low-carb communities. This high-protein, zero-carb snack, however, is not without its controversies when it comes to overall health and nutritional value.

According to manufacturers, Honey Mama's bars are free from refined sugar, gluten, and dairy, using simple whole-food ingredients instead. So, is Honey Mama's chocolate healthy, and what sets it apart from conventional chocolate bars on the market?

An ounce of plain canned coconut milk contains roughly 1.5 grams of carbohydrates, indicating that unsweetened coconut milk is low carb and can fit well within a keto or low-carb diet. However, not all coconut milk products are created equal.

Vitamin E is significantly more present in hazelnuts than in macadamia nuts, giving a strong antioxidant benefit. This nutritional comparison will help determine which nut is healthier based on unique dietary requirements, evaluating their different strengths to provide a definitive answer.

Approximately 2-4 days after significantly restricting carbohydrate intake, your body typically enters a state known as ketosis. This metabolic process, where your body burns fat for fuel instead of glucose, is the goal of a ketogenic diet. Knowing the signs and using the proper tools can help you determine if you have successfully made the shift to burning ketones for energy.

According to the National Institutes of Health, studies have shown that erythritol—a primary ingredient in Swerve—does not raise blood sugar or insulin levels in humans. This is a crucial distinction for those on a ketogenic diet, as it directly addresses the question: Does Swerve affect ketosis?

A plain hamburger patty from Burger King contains virtually zero carbohydrates, making it one of the simplest options for a low-carb diet. This article explores what is the lowest carb option at Burger King and provides practical tips for navigating the menu effectively.

While both are zero-calorie sugar substitutes, a 2018 study noted differences in their metabolic effects, contributing to the public's confusion about them. So, are Swerve and stevia the same thing? No, they are entirely different products derived from separate sources.

According to nutritional data, a 6-inch Hero Bread sub roll from Subway contains 100 calories. This low-calorie count, combined with its high fiber and protein content, makes it a popular choice for those on keto or other low-carb diets.