Tag: Keto adapted

Explore our comprehensive collection of health articles in this category.

Will 30g Carbs Take Me Out of Ketosis? Your Personalized Carb Answer

Jan 2, 2026 •

3 min read

While many keto diet plans suggest a carb range of 20 to 50 grams per day, the impact of 30g carbs on ketosis is highly individualized. Factors like your metabolic health and level of physical activity play a significant role in determining your personal carb threshold.

Why is my ketosis strip negative?

Nov 24, 2025 •

4 min read

Research indicates urine ketone strips are not accurate for detecting mild ketosis in individuals on a low-carb diet, often producing false negative results. Understanding why your ketosis strip negative result appears can prevent unnecessary discouragement and help you continue your keto journey.