How to Make Your Own Electrolyte Water for Fasting?
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5 min read
A change in fluid balance during fasting can lead to a more rapid excretion of essential electrolytes, making replenishment vital, according to a study published in the *American Journal of Medicine*. This guide provides instructions on how to make your own electrolyte water for fasting to support your body's critical functions and avoid common side effects like headaches and fatigue.
