Tag: Keto aioli

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Is aioli healthy to eat? A Deep Dive into Ingredients and Nutrition

Dec 12, 2025 •

4 min read

A single tablespoon of commercial aioli can contain around 100 calories and 11 grams of fat. So, is aioli healthy to eat, or just a decadent indulgence? The answer hinges on its ingredients, preparation, and portion control.

Can You Eat Garlic Aioli on Keto? Navigating Low-Carb Condiments

Nov 12, 2025 •

4 min read

A single clove of garlic contains roughly 1 gram of carbohydrates, meaning it fits easily into a ketogenic diet. While homemade garlic aioli is typically low in carbs and high in healthy fats, the question remains: can you eat garlic aioli on keto when buying from a store? The answer requires careful inspection of the label.