Tag: Keto alcohol options

According to nutritional data, a 1.5 fl oz serving of Captain Morgan pineapple rum contains approximately 4 grams of carbohydrates. This makes it a lower-carb option compared to many sugary liqueurs, but significantly higher than unflavored, zero-carb distilled spirits.

According to product ingredients listings, certain varieties like Captain Morgan Dark Spiced Rum contain added sugar, while lists for other varieties like Captain Morgan Dark may show no added sugar. This discrepancy highlights the complexity of sugar content in flavored and unflavored rums, a crucial distinction for health-conscious consumers.