Tag: Keto alfredo

Traditional homemade alfredo sauce is naturally low in carbohydrates and high in fat, making it an excellent candidate for a ketogenic diet. The key to making sure alfredo is good for keto is to control the ingredients and avoid the hidden starches and sugars found in many commercial versions.

An average serving of classic fettuccine alfredo can contain over 40 grams of carbohydrates, with some restaurant versions exceeding 100 grams. This carbohydrate content primarily comes from the fettuccine noodles, as traditional alfredo sauce is generally low in carbs. The total carbohydrate count can vary significantly depending on the recipe and portion size, making it a crucial consideration for those managing their intake.

While store-bought Alfredo often contains added starches and sugars that increase its carb count, a traditional homemade Alfredo recipe is naturally low in carbohydrates. This makes it a popular choice for those on a keto or low-carb diet, provided it's not served over traditional pasta.