Tag: Keto almonds

An estimated one ounce, or about 23-24 almonds, provides around 164 calories. For this serving size, the macros in 24 almonds break down significantly into healthy fats, moderate protein, and relatively low carbohydrates, making them an excellent choice for a balanced diet.

According to research, almonds are a good source of healthy fats, protein, and fiber, making them a popular choice for many low-carb diets. So, can I eat almonds during keto? The short answer is yes, as long as you pay close attention to portion sizes and net carbs to avoid exceeding your daily carbohydrate limit.

An ounce of almonds contains approximately 3 grams of net carbs, making them a suitable addition to a ketogenic diet if consumed in moderation. This guide will help you understand how almonds fit into a low-carb lifestyle and whether they can help you maintain ketosis.

Approximately 23 almonds constitute a one-ounce serving, providing 2-3 grams of net carbs, making them a popular keto snack. However, the exact number of almonds to stay in ketosis depends on your individual daily carb limit and your total intake from other foods.