What is a Realistic Low-Carb Diet? A Sustainable Guide
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2 min read
According to research from the NCBI, there is no clear consensus on what defines a low-carb diet, but typically it involves limiting daily carbohydrate intake to less than 130 grams. A realistic low-carb diet is not about complete carb elimination but rather focuses on sustainable, balanced choices that prioritize overall health and long-term adherence.
