Tag: Keto and alcohol

Pure, unflavored distilled rum contains zero carbohydrates, which is good news for many keto dieters. So, can you have Bacardi on keto? The answer is yes, but it comes with important caveats regarding specific products, sugary cocktails, and mixers.

According to USDA data, a standard 1.5-ounce serving of straight, 80-proof whiskey contains 0 grams of carbohydrates. Despite this zero-carb reality, the definitive answer to the question, "Will bourbon throw me out of ketosis?" is far more nuanced, as alcohol uniquely impacts your metabolism and pauses fat burning.

Did you know that certain alcoholic beverages can be enjoyed in moderation on a ketogenic diet? Many people ask, "Does champagne kick you out of ketosis?" The answer is nuanced, depending on the type of champagne and how much you drink, as alcohol metabolism can temporarily affect your body's fat-burning process.

When you ingest alcohol, your body prioritizes its metabolism above all other metabolic functions, including fat burning. This fundamental biological process directly influences whether and how alcohol will ruin a keto diet, temporarily pausing ketone production and potentially hindering your progress.

Over 7% of US adults follow a ketogenic diet, and many wonder how alcohol fits into their low-carb lifestyle. So, does liquor ruin ketosis? The simple answer is that while pure liquor contains zero carbs and won't immediately kick you out, its impact on your metabolism is more complex and depends on the amount and type consumed.