Tag: Keto and strength

Scientific research shows that carbohydrates are the primary fuel source for the high-intensity, anaerobic energy systems that power heavy lifting. So, **do I need carbs to lift heavy** weights effectively, or can a different nutritional strategy, like a low-carb diet, adequately support performance and muscle growth?

According to a 2022 meta-analysis published in *Nutrients*, ketogenic diets for resistance-trained individuals do not necessarily prevent fat-free mass gain, suggesting it is possible to build muscle with no carbs. However, successfully navigating this pathway requires a nuanced understanding of your body's energy systems and precise dietary management.