Tag: Keto anxiety

According to a systematic review, several uncontrolled studies suggest possible beneficial effects of ketogenic diets for mood and anxiety disorders, but some individuals experience an increase in anxiety during the initial transition period. This initial phase is where the question of whether no carbs can cause anxiety becomes most relevant.

Recent pilot studies and case series show a strong potential for ketogenic diets to improve symptoms of certain mood disorders, prompting a deeper look into the underlying neurological mechanisms. This has led to the question: does keto increase serotonin, or are other factors at play in its reported mental health benefits?