Tag: Keto asian food

According to nutrition data, a single traditional steamed shrimp dumpling (har gow) contains approximately 4 to 5 grams of carbohydrates. This high-carb content makes the classic shrimp dumpling recipe unsuitable for a ketogenic diet, which typically restricts daily carbohydrate intake to 20–50 grams. This article will explore why traditional shrimp dumplings aren't keto-friendly and how to make delicious, low-carb versions at home.

Traditionally, pho can contain 30–50 grams of carbohydrates per bowl, primarily from rice noodles. However, it is possible to enjoy a version of this classic Vietnamese dish, and this guide will explore the question: is pho without noodles keto friendly?

According to research, many traditional Thai ingredients like unsweetened coconut milk, lean meats, and spices are naturally keto-friendly. This confirms that a low-carb lifestyle does not mean you have to give up this beloved cuisine, so can you eat Thai food on a keto diet? With a few smart choices, the answer is a resounding yes.