Tag: Keto baked beans

While the name might suggest otherwise, a standard 130-gram (half-cup) serving of canned sugar-free baked beans contains approximately 12 to 14 grams of net carbohydrates. The primary reason for this carb content is the beans themselves, which are naturally starchy legumes and therefore a source of complex carbohydrates.

Traditional baked beans are loaded with sugar and high-carb legumes, with one cup potentially containing over 35 grams of net carbs. Fortunately, several delicious and healthy keto alternatives exist that capture the sweet and smoky flavors you crave without derailing your diet. Discover what is a keto substitute for baked beans, from simple legume swaps to vegetable-based creations.