Tag: Keto basics

The term "ketogenic" was coined in 1921 by Russell Wilder to describe a low-carbohydrate, high-fat diet used to treat epilepsy. Today, it refers to a metabolic process where the body burns fat for energy, a state known as ketosis, and is widely explored for its weight loss potential and other health benefits.

While standard yogurt often contains high amounts of sugar, plain Greek yogurt is strained to remove much of the lactose, significantly lowering its carb count. However, the question of whether you can have 0% Greek yogurt on keto depends entirely on your daily carb limits and how you manage your macros.

While the standard ketogenic diet limits net carbs to 20–50 grams per day, certain foods contain virtually zero carbohydrates, making them a cornerstone for minimizing intake. What is the lowest carb for keto, you ask? It refers to focusing on those specific foods with the absolute lowest net carb content to maximize your fat-burning potential.

Most ketogenic diet guidelines recommend limiting total daily carbohydrate intake to 20–50 grams. Consuming a very low number of carbohydrates, such as 5 grams, will not break ketosis for the vast majority of people; in fact, this amount is often part of a strict keto regimen.