Tag: Keto beverage guide

Over half of US adults who drink alcohol consume hard seltzers weekly, and for those following a ketogenic diet, finding a suitable beverage is key to maintaining ketosis. Knowing what seltzers can I drink on keto involves checking for no or very low sugar and carb content to avoid derailing progress.

Over 50% of hard seltzer drinkers seek low-sugar, low-carb options, making these drinks popular on the ketogenic diet. Choosing the right seltzers is key to staying in ketosis without sacrificing flavor. This guide details the best choices and what to avoid.

While most sugary, regular sodas contain upwards of 40 grams of carbs per serving, certain zero-sugar and diet alternatives exist. But are any sodas keto friendly for the long term? The answer is nuanced and involves more than just the carb count.

With the ketogenic diet's focus on strict carbohydrate limitation, many dieters carefully evaluate every food and drink they consume. For lovers of this classic beverage, the key question arises: **Is Earl Gray tea keto friendly?** The straightforward answer is yes, as long as you consume it in its unsweetened form.