Tag: Keto bloat

Studies show that up to half of all ketogenic diet beginners experience gastrointestinal issues as part of the 'keto flu'. If you are wondering, 'why am I so gassy on the keto diet?', the good news is that this is often a temporary side effect of your body adapting to a high-fat, low-carb eating plan.

According to a study published in *Cell Reports Medicine*, ketogenic diets can alter the gut microbiome, which might lead to temporary digestive issues. If you find your stomach getting bigger on keto despite cutting carbs, you are not alone; this phenomenon, often called "keto bloat," is a common side effect of the body's metabolic transition.

According to research, bloating and other gastrointestinal issues are common side effects during the initial transition to a ketogenic diet. So, why is my belly bloated on keto? The discomfort often stems from sudden dietary changes that affect your digestion, hydration, and gut microbiome, requiring a period of adaptation.

Up to 80% of new keto dieters report experiencing "keto flu" symptoms, including bloating and digestive issues during the initial adaptation period. If you've wondered **why is my belly getting bigger on a keto diet**, it's often a temporary reaction to your body's major metabolic shift, not actual fat gain.

Nearly 70% of individuals on the ketogenic diet report experiencing bloating during the initial adaptation phase. While seeing your stomach look bigger on keto can be frustrating, especially when aiming for weight loss, it is a normal and often temporary side effect of your body's metabolic shift that can be effectively managed.

Nearly 70% of people report feeling bloated when they first start the keto diet, a common side effect known as keto bloat. This initial digestive discomfort prompts many to ask, how long does keto bloat last? The duration is often temporary as your body adapts to the new metabolic state.

Nearly 70% of people on the keto diet feel bloated at first, a common side effect of their body adjusting to a major shift in macronutrients. This temporary digestive discomfort, often part of the 'keto flu,' can be managed with the right strategies to ensure a smoother transition to ketosis.