Tag: Keto boba

Over one billion servings of bubble tea are sold annually worldwide, yet many consumers are unaware of the high sugar content in traditional tapioca pearls. The good news is, yes, there are sugar free boba pearls and a variety of delicious, low-sugar alternatives available for a healthier bubble tea experience.

An estimated 30 million people have tried a ketogenic diet, prompting many to scrutinize their favorite beverages for carb content. If you're a boba lover wondering, "What boba is keto friendly?" the answer depends on careful customization and smart ingredient substitutions.

Over 50% of bubble tea's calories can come from sugar, primarily from the pearls and sweet syrups. For health-conscious consumers, this raises a crucial question: do they make sugar-free boba pearls? The good news is that the answer is yes, though they may not be the traditional tapioca variety.

An average 16-ounce boba tea can contain over 50 grams of carbohydrates, making traditional versions off-limits for a ketogenic diet. The good news is that you can have boba tea on keto by making a few simple, sugar-free substitutions at home or by ordering smartly at specialty shops.