Tag: Keto bodybuilding

For many, the gratifying muscle pump is a key motivator during workouts, yet it can feel elusive on a low carb diet. This happens because reduced muscle glycogen stores impact water retention, but you can overcome this by focusing on other physiological mechanisms.

According to nutrition experts, it is possible to gain muscle without prioritizing high carbohydrates, with research showing the overall caloric surplus and adequate protein intake are most critical. But can I gain muscle without eating a lot of carbs effectively? The answer involves a strategic approach focusing on other macronutrients and resistance training.

According to the National Institutes of Health, while some fear excess protein will disrupt ketosis, the process is not as sensitive as widely believed. This article explores whether 100g of protein is too much for keto, breaking down the factors that influence your personal protein needs.

Research indicates that athletes on a well-formulated ketogenic diet can maintain and even increase lean muscle mass while significantly reducing body fat. This stands in contrast to the long-held belief that carbs are essential for muscle growth and answers the question: can you gain lean muscle on keto?.

Research in *Nutrients* shows resistance-trained men on a ketogenic diet increased lean body mass, proving that muscle gain is possible on low-carb diets. This guide explains the science and strategies to make this possible for you.