Tag: Keto bolognese

The carbohydrate count in Bolognese sauce can vary significantly, ranging from under 4 grams to over 10 grams per 100g serving, depending on preparation method and ingredients. This difference is influenced by vegetable content, tomato paste quantity, and the presence of added sugars. Understanding these variations is key for anyone watching their carb intake.

Fact: A single cup of traditional spaghetti bolognese can contain over 40 grams of net carbs, far exceeding the daily limit for most ketogenic dieters. But don't despair—you can eat spaghetti bolognese on keto by making smart substitutions to the high-carb pasta and ensuring a low-sugar sauce.