Tag: Keto brain fog

Anecdotal reports suggest that over a quarter of people starting a ketogenic diet experience flu-like symptoms. If you’ve recently cut carbohydrates and are feeling unusually fatigued, dizzy, or irritable, you might be asking, “can ketosis make you feel weird?” The answer is yes, and this temporary discomfort is commonly known as the 'keto flu'.

Recent studies suggest a significant portion of the population experiences mental fogginess, a symptom that can become pronounced during the initial metabolic shift of a ketogenic diet. Understanding **how to combat keto brain fog?** is vital for a smooth transition and lasting cognitive performance on this eating plan.

Recent pilot studies and case series show a strong potential for ketogenic diets to improve symptoms of certain mood disorders, prompting a deeper look into the underlying neurological mechanisms. This has led to the question: does keto increase serotonin, or are other factors at play in its reported mental health benefits?

Research indicates that during the initial transition to a ketogenic diet, many people experience a temporary state of "keto flu" and brain fog. This metabolic shift is a key part of understanding: **what does a keto brain feel like?**