Tag: Keto bread substitutes

According to nutrition experts at Harvard, a slice of traditional white bread can contain around 13 grams of carbohydrates, making it a no-go for anyone aiming for ketosis. So, what to replace bread with on a keto diet? Fortunately, a variety of creative and satisfying low-carb alternatives exist to satisfy your cravings.

A single slice of regular wheat bread can contain around 15 grams of carbs, which often exceeds half of a person's daily carb limit on a ketogenic diet. This makes understanding what can you replace bread with on keto a crucial step for maintaining ketosis and enjoying your favorite meals without compromise.

While traditional bread is notoriously high in carbohydrates and off-limits on a ketogenic diet, recent innovations mean you don't have to give it up entirely. The good news for those craving carbs is that you can find or make alternatives to answer the question, 'What kind of bread can I eat on the keto diet?'.