Tag: Keto breaks

According to nutritionists, long-term adherence to a restrictive diet like keto is not recommended for most people, making planned breaks beneficial. This raises a key question for many dieters: is it good to take breaks from keto for overall health, sustainability, and preventing nutritional deficiencies?

Experts report that as many as 75% of individuals attempting a ketogenic diet are derailed by its strictness, leading many to ask: is it okay to go on and off keto? This practice, known as keto cycling, involves intentionally alternating between strict low-carb days and planned higher-carb refeeds to potentially make the diet more sustainable.