Tag: Keto breath duration

Approximately 25% of individuals on a ketogenic diet experience 'keto breath,' a distinct and temporary change in oral odor. This phenomenon is a sign that your body has successfully entered ketosis, the metabolic state where it burns fat instead of carbohydrates for energy. Understanding how long do you have bad breath on keto can help you manage this side effect effectively.

According to anecdotal evidence from numerous dieters, keto breath is a temporary side effect that typically lasts for a few weeks as the body adjusts to burning fat for fuel. This distinct, often fruity or metallic, odor is a key sign that your body has entered a state of ketosis.