Are Tic Tacs OK on Keto? Understanding the Sugar Loophole
•
4 min read
According to the FDA, a product with less than 0.5g of sugar per serving can be labeled as having “0g sugar.” This is the exact regulatory loophole that allows a Tic Tac, which is nearly 94% sugar, to be advertised with a zero-sugar nutrition label. The simple answer to 'Are Tic Tacs ok on keto?' is a resounding no, as consuming them will quickly add up to a significant carbohydrate intake that can halt ketosis.
