Tag: Keto buffalo wings

According to nutrition data, a single unbreaded chicken wing has a minimal carb count, making chicken wings a surprisingly keto-friendly base. This means the answer to "Can I eat buffalo wings on keto?" is a resounding yes, provided you know which ingredients and preparation methods to use.

In their natural state, chicken wings are a perfect fit for a ketogenic diet, offering a high-fat and moderate-protein foundation with almost no carbohydrates. So, are buffalo wings okay for keto? Yes, but the devil is in the details, specifically the cooking method and the sauce ingredients, which can quickly turn a keto-friendly meal into a carb-heavy disaster.