When Should You Take a Break From Keto?
•
3 min read
According to a study published in the journal *Nutrients*, weight loss on the ketogenic diet often peaks around five months, followed by a slower weight regain, suggesting that continuous adherence can be challenging. Taking a strategic break from keto can be beneficial for both physical and mental well-being, but the timing is key to maintaining progress and preventing burnout. This guide will help you identify the right time to step back and re-evaluate your approach.
