Is There Low Carb Buttermilk? Your Guide to Keto-Friendly Alternatives
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5 min read
A single cup of traditional cultured buttermilk contains approximately 12 grams of carbohydrates, making it unsuitable for a strict ketogenic diet. While there is no commercially available low carb buttermilk that mimics the original, savvy home cooks and health enthusiasts can create excellent substitutes to achieve the same tangy flavor and leavening properties in recipes. This guide will walk you through the truth about buttermilk's carb content and provide actionable, low-carb solutions.
