Is Nitro Cold Brew Keto Friendly? The Definitive Guide
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3 min read
According to nutrition data, a plain, unsweetened nitro cold brew from Starbucks contains zero grams of sugar and zero grams of carbohydrates. This makes it a highly promising candidate for those following a ketogenic diet. However, the keto-friendliness depends entirely on the preparation, as many popular coffee shop variations include high-sugar additives that will quickly knock you out of ketosis.
