What Happens If You Don't Eat Enough Calories on a Keto Diet?
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4 min read
According to a study published in the *Journal of the American Medical Association*, restrictive dieting often leads to metabolic adaptation, where the body's metabolism slows down to conserve energy. Eating too few calories on a ketogenic diet, in particular, can trigger this and a cascade of other negative health consequences, defeating your long-term health and weight loss goals.
