Tag: Keto carb count

According to research, the standard ketogenic diet often limits daily carbohydrate intake to a very low amount, typically between 20 and 50 grams. This strict limit raises a critical question for many dieters: do you count carbs from vegetables on keto, or are some vegetables exempt from the tally?

Traditional pizza crust can contain as much as 80 net carbs, making it off-limits for those on a ketogenic diet. With the rising popularity of low-carb alternatives, many are wondering exactly how many carbs are in keto pizza crust options like fathead dough, cauliflower, or almond flour versions.