Why Can't I Have Carrots on Keto? The Truth About This Root Vegetable
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4 min read
With a cup of chopped carrots containing about 8-9 grams of net carbs, many people ask, "Why can't I have carrots on keto?". The answer lies in managing your daily carb limit to stay in ketosis, meaning this vitamin-rich vegetable isn't off-limits, but requires careful moderation.
