Tag: Keto chai

According to a 2024 study, many ready-made chai concentrates contain high amounts of added sugar, but thankfully, this doesn't mean you can't get an unsweetened chai latte. With a few simple customizations, you can enjoy this flavorful beverage without the added sweetness.

Did you know that a standard Starbucks chai tea latte can contain over 40 grams of sugar from its concentrated syrup? If you're following a ketogenic diet, this popular drink is off-limits unless you know the specific, low-sugar hack for how to order a keto chai at Starbucks.

Many commercial chai lattes contain a significant amount of sugar, with some containing over 30 grams per serving. However, there is indeed such a thing as a sugar free chai latte. Various options are available for those looking to reduce their sugar intake.

Globally, commercial chai lattes can contain up to 35 grams of sugar per serving, far exceeding recommended daily intake. The good news is, you can absolutely enjoy all the rich, aromatic flavors of chai tea completely sugar free, offering a healthier, more authentic experience that truly lets the spices shine.