Can You Drink Chai Latte on Keto? A Complete Guide
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3 min read
A single Grande chai latte from Starbucks contains over 40 grams of sugar, making the traditional version a definite no-go for anyone on a ketogenic diet. However, with a few clever swaps, you can absolutely drink a delicious, keto-friendly chai latte that is both low in carbs and high in flavor.
