What is the Keto Challenge Diet: A Comprehensive Guide
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5 min read
The ketogenic diet has been used therapeutically since the 1920s to treat specific medical conditions, but the modern **keto challenge diet** repackages this high-fat, low-carb approach into a motivating, short-term program. Designed to kickstart ketosis, a keto challenge typically provides a structured eating plan for a set period, like 30 days.
