Which roti can I eat on keto? A comprehensive guide to low-carb options
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5 min read
Traditional Indian rotis, made from wheat flour, contain significant carbohydrates that can disrupt ketosis for those on a keto diet. Fortunately, it is possible to enjoy a satisfying low-carb version by swapping out conventional flour for specific keto-friendly alternatives. So, which roti can I eat on keto? The answer lies in substituting key ingredients to create a perfect low-carb flatbread.
