Tag: Keto cheese list

Cheese is naturally high in fat and low in carbohydrates, making it an excellent choice for a balanced ketogenic diet. For cheese lovers everywhere, identifying which cheese is best for keto and knowing the right portion sizes can make the journey to ketosis both delicious and sustainable.

Over 7,200 years of cheese-making history means there is a vast selection available, but for those on a ketogenic diet, finding what kind of cheese is ok on keto requires specific knowledge. The key is selecting options that are high in fat and low in carbohydrates to support a state of ketosis.