Tag: Keto chewing gum

Over 70% of sugar-free gums contain xylitol, a sweetener that won't raise blood sugar levels and can be safely incorporated into a ketogenic lifestyle. Can you chew gum when on keto? The answer depends entirely on the type of sweetener used and individual tolerance, making mindful selection critical for staying in ketosis.

According to the American Dental Association, chewing sugar-free gum can stimulate saliva production, which helps reduce plaque acid. For those on a ketogenic diet, this oral hygiene benefit is valuable, but the question remains: can I eat chew gum on keto without breaking ketosis?