Tag: Keto chicken salad

According to research, many classic chicken salad recipes contain hidden sugars and high-carb additives that can disrupt ketosis. However, when prepared correctly, chicken salad can be a keto-friendly meal that is rich in protein and healthy fats, making the question, 'is chicken salad ok for a keto diet?', easy to answer with a definitive 'yes'.

According to nutrition data, a basic chicken salad made with mayonnaise is surprisingly low in carbohydrates. This makes it a popular choice for those on low-carb or ketogenic diets, but its carb count can vary dramatically depending on your recipe and what you serve it with. Understanding the different ingredients is key to controlling the carb content and ensuring your meal aligns with your dietary goals.