Tag: Keto chicken soup

According to a study from the National Institutes of Health, ketogenic diets require careful macronutrient planning to maintain ketosis. So, can you eat chicken soup on a keto diet? The answer is yes, with the right ingredients and modifications to traditional recipes.

The average carbohydrate content for one cup of homemade chicken soup can range from approximately 4 to 15 grams, though this figure is highly variable. Understanding how many carbs are in 1 cup of homemade chicken soup depends entirely on the specific ingredients and proportions you use, with additions like noodles or starchy vegetables significantly increasing the total count.