Can I Eat Chickpeas on Keto? The High-Carb Truth and Smart Alternatives
                                
                                
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                                    4 min read                                
                            
                                A half-cup serving of canned, drained chickpeas contains about 13 grams of net carbohydrates. This surprising figure, representing a significant portion of a typical daily carb limit, leads many to question: can I eat chickpeas on keto?