Tag: Keto chinese takeout

Over 75% of Chinese restaurant dishes contain hidden sugars and starches, making it challenging for keto dieters. Navigating a menu can be tricky, but knowing what to look for and what to avoid is key to enjoying your favorite cuisine without compromising your diet. Here's a comprehensive guide detailing what can you order from Chinese on keto with confidence.

Studies show that many traditional Chinese-American dishes are loaded with hidden carbs from sugar and starch. Navigating a Chinese menu on a ketogenic diet can be challenging, but understanding what is keto on a Chinese menu is key to enjoying your favorite takeout without compromising your diet.