Tag: Keto chowder

One cup of traditional canned New England clam chowder can contain nearly 20 grams of carbohydrates, a significant amount for those on low-carb diets. This surprising fact answers the question, "Does chowder have a lot of carbs?" for many soup lovers.

A single cup of canned condensed New England clam chowder can contain approximately 18 to 21 grams of carbohydrates, largely attributed to potatoes and flour. This wide variability in carb content means that the answer to 'how many carbs are in white chowder' depends heavily on the specific ingredients and preparation method.

Most traditional seafood chowders are not keto-friendly due to high-carb ingredients like potatoes and flour, with a single cup often containing 15-20 grams of carbs. However, with a few clever ingredient swaps, a rich and creamy seafood chowder can become a perfect fit for a ketogenic diet.