Tag: Keto cinnamon

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Is Cinnamon Low in Carbs? A Complete Guide to Its Nutrition

Dec 14, 2025 •

4 min read

While ground cinnamon has 80.6g of carbohydrates per 100g, this does not reflect the small amount typically used in cooking. A single teaspoon of cinnamon contains only about 2 grams of carbohydrates, making it a highly effective and flavorful addition to any low-carb diet.

Yes, You Can Have Cinnamon While on Keto: Benefits, Carbs, and Safe Usage

Dec 9, 2025 •

3 min read

Studies suggest cinnamon can improve insulin sensitivity, making it an excellent addition to a keto diet. The question, **can I have cinnamon while on keto?** is an important one, as this popular spice offers flavor and health benefits for those following a low-carb lifestyle.