Tag: Keto cleanse

According to the Cleveland Clinic, reaching ketosis typically requires limiting carbohydrate intake to 20-50 grams per day. But can you reach ketosis on a juice fast, which often involves fruits high in sugar? The answer is complex, hinging on the type of juice and approach taken.

While many commercial detox kits and cleanses claim to flush out toxins, the human body is actually a highly efficient natural detoxifying machine, primarily relying on the liver and kidneys. The question of 'Can I detox while on a keto diet?' is therefore best reframed to understand how the keto diet itself supports these innate bodily functions through whole-food nutrition and reduced processed intake.